/* ── Reset & Base ─────────────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg:        #0f172a;
  --surface:   #1e293b;
  --surface2:  #263347;
  --border:    #334155;
  --text:      #f1f5f9;
  --muted:     #94a3b8;
  --accent:    #f97316;
  --accent2:   #fb923c;

  --easy:      #4ade80;
  --tempo:     #facc15;
  --intervals: #fb923c;
  --long:      #60a5fa;
  --recovery:  #818cf8;
  --race:      #f43f5e;
  --peak:      #e879f9;
  --backtoback:#38bdf8;
  --stairmaster:#a3e635;
  --checkpoint:#fbbf24;

  --r: 0.75rem;
  --r-sm: 0.5rem;
  --shadow: 0 4px 24px rgba(0,0,0,0.4);
}

html { scroll-behavior: smooth; }

body {
  font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.6;
  min-height: 100vh;
}

a { color: var(--accent); text-decoration: none; }
a:hover { text-decoration: underline; }

button {
  cursor: pointer;
  border: none;
  font-family: inherit;
  transition: opacity 0.15s, transform 0.1s;
}
button:hover { opacity: 0.88; }
button:active { transform: scale(0.97); }

input, textarea, select {
  font-family: inherit;
  background: var(--surface2);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: var(--r-sm);
  padding: 0.4rem 0.7rem;
  width: 100%;
  font-size: 0.9rem;
  outline: none;
  transition: border-color 0.15s;
}
input:focus, textarea:focus, select:focus { border-color: var(--accent); }

/* ── Layout ───────────────────────────────────────────────────────────────── */
.container { max-width: 1100px; margin: 0 auto; padding: 0 1.25rem; }

/* ── Top bar ──────────────────────────────────────────────────────────────── */
#topbar {
  position: sticky; top: 0; z-index: 100;
  background: rgba(15, 23, 42, 0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  padding: 0.75rem 0;
}
#topbar .inner {
  display: flex; align-items: center; justify-content: space-between; gap: 1rem;
  max-width: 1100px; margin: 0 auto; padding: 0 1.25rem;
}
#topbar .brand {
  font-size: 1.1rem; font-weight: 700; color: var(--accent);
  display: flex; align-items: center; gap: 0.5rem;
}
#topbar .meta { font-size: 0.82rem; color: var(--muted); }
#topbar .actions { display: flex; gap: 0.5rem; align-items: center; }

/* ── Buttons ──────────────────────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; gap: 0.35rem;
  padding: 0.45rem 1rem; border-radius: var(--r-sm);
  font-size: 0.85rem; font-weight: 600;
}
.btn-primary  { background: var(--accent); color: #fff; }
.btn-ghost    { background: transparent; border: 1px solid var(--border); color: var(--text); }
.btn-ghost:hover { border-color: var(--accent); color: var(--accent); }
.btn-danger   { background: #ef4444; color: #fff; }
.btn-sm       { padding: 0.3rem 0.7rem; font-size: 0.78rem; }
.btn-success  { background: #22c55e; color: #fff; }

/* ── Section headers ─────────────────────────────────────────────────────── */
.section-header {
  display: flex; align-items: center; justify-content: space-between;
  margin: 2.5rem 0 1rem;
}
.section-title {
  font-size: 1.1rem; font-weight: 700;
  text-transform: uppercase; letter-spacing: 0.06em;
  color: var(--muted);
  display: flex; align-items: center; gap: 0.5rem;
}
.section-title::before {
  content: ''; display: block;
  width: 3px; height: 1.1em; background: var(--accent); border-radius: 2px;
}

/* ── Race countdown cards ────────────────────────────────────────────────── */
#races-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1rem;
  margin-bottom: 0.5rem;
}
.race-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.25rem;
  position: relative; overflow: hidden;
  transition: border-color 0.2s;
}
.race-card:hover { border-color: var(--accent); }
.race-card.completed { opacity: 0.55; }
.race-card .rc-name { font-weight: 700; font-size: 1rem; margin-bottom: 0.2rem; }
.race-card .rc-date { font-size: 0.8rem; color: var(--muted); margin-bottom: 0.8rem; }
.race-card .rc-countdown {
  font-size: 2rem; font-weight: 800;
  color: var(--accent); font-variant-numeric: tabular-nums;
  line-height: 1.1;
}
.race-card .rc-countdown span { font-size: 0.85rem; font-weight: 400; color: var(--muted); display: block; }
.race-card .rc-goal { font-size: 0.8rem; color: var(--muted); margin-top: 0.6rem; }
.race-card .rc-badge {
  position: absolute; top: 1rem; right: 1rem;
  font-size: 0.7rem; font-weight: 700; text-transform: uppercase;
  padding: 0.2rem 0.6rem; border-radius: 999px;
  background: var(--accent); color: #fff;
}
.race-card .rc-badge.done { background: #475569; }
.race-card .rc-stats {
  display: flex; gap: 1rem; margin-top: 0.75rem;
}
.race-card .rc-stat { font-size: 0.78rem; }
.race-card .rc-stat strong { color: var(--text); font-size: 0.9rem; display: block; }

/* ── Phase timeline ──────────────────────────────────────────────────────── */
.timeline-wrap {
  position: relative;
  height: 36px;
  background: var(--surface2);
  border-radius: var(--r-sm);
  overflow: hidden;
  margin-bottom: 0.75rem;
}
.timeline-phase {
  position: absolute; top: 0; bottom: 0;
  display: flex; align-items: center; justify-content: center;
  font-size: 0.72rem; font-weight: 700;
  overflow: hidden; white-space: nowrap;
  border-right: 1px solid rgba(0,0,0,0.25);
  cursor: default;
}
.timeline-today-line {
  position: absolute; top: 0; bottom: 0; width: 2px;
  background: #fff; opacity: 0.9; z-index: 10;
  pointer-events: none;
}
.timeline-today-line::after {
  content: 'I dag';
  position: absolute; top: 50%; left: 5px;
  transform: translateY(-50%);
  font-size: 0.65rem; font-weight: 700;
  color: #fff; white-space: nowrap;
}
.timeline-legend {
  display: flex; flex-wrap: wrap; gap: 0.4rem 0.85rem;
  margin-bottom: 0.35rem;
}
.legend-item {
  display: flex; align-items: center; gap: 0.35rem;
  font-size: 0.75rem; color: var(--muted);
}
.legend-dot {
  width: 10px; height: 10px; border-radius: 2px; flex-shrink: 0;
}
.timeline-dates {
  display: flex; justify-content: space-between;
  font-size: 0.7rem; color: var(--border);
  margin-top: 0.25rem;
}

/* ── Week grid ───────────────────────────────────────────────────────────── */
#weeks-outer { overflow-x: auto; }
#weeks-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
  gap: 0.5rem;
  padding-bottom: 0.5rem;
}
.week-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r-sm); padding: 0.7rem 0.75rem;
  cursor: pointer; transition: border-color 0.15s, background 0.15s;
  position: relative;
}
.week-card:hover { border-color: var(--accent); }
.week-card.current {
  border-color: var(--accent);
  background: var(--surface2);
  box-shadow: 0 0 0 1px var(--accent);
}
.week-card.past { opacity: 0.55; }
.week-card.active-detail { border-color: var(--accent); background: var(--surface2); }
.week-card .wc-num {
  font-size: 0.7rem; color: var(--muted); margin-bottom: 0.15rem; font-weight: 600;
}
.week-card .wc-date { font-size: 0.72rem; color: var(--muted); }
.week-card .wc-km { font-size: 1.1rem; font-weight: 700; margin: 0.2rem 0; }
.week-card .wc-type {
  font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.05em;
  font-weight: 700; padding: 0.1rem 0.4rem; border-radius: 999px;
  display: inline-block; margin-top: 0.2rem;
}
.week-card .wc-dots {
  display: flex; gap: 3px; margin-top: 0.4rem; flex-wrap: wrap;
}
.wc-dot {
  width: 8px; height: 8px; border-radius: 50%;
}
.week-card .wc-checkpoint {
  position: absolute; top: 0.3rem; right: 0.4rem;
  font-size: 0.65rem; color: var(--checkpoint);
  font-weight: 700;
}

/* ── Uge-medaljer: ramme efter gennemførsel ──────────────────────────────── */
/* Metallisk kant via dobbelt-gradient (padding-box bg + border-box kant). */
.week-card[class*="tier-"] {
  border: 2px solid transparent;
  background-clip: padding-box, border-box;
  background-origin: padding-box, border-box;
}
.week-card.tier-bronze {
  background-image:
    linear-gradient(var(--surface), var(--surface)),
    linear-gradient(135deg, #6b3f1d, #c8814a 35%, #ecac72 50%, #9a5c2c 70%, #6b3f1d);
  box-shadow: 0 0 12px -3px rgba(200,129,74,0.55);
}
.week-card.tier-silver {
  background-image:
    linear-gradient(var(--surface), var(--surface)),
    linear-gradient(135deg, #7d838d, #c9cfd8 35%, #f6f8fb 50%, #aab2bd 70%, #7d838d);
  box-shadow: 0 0 14px -3px rgba(220,226,234,0.6);
}
.week-card.tier-gold {
  background-image:
    linear-gradient(var(--surface), var(--surface)),
    linear-gradient(135deg, #9a7411, #e8b73a 35%, #ffe98a 50%, #d39b1f 70%, #9a7411);
  box-shadow: 0 0 18px -2px rgba(245,200,70,0.65);
}
.week-card.tier-platinum {
  background-image:
    linear-gradient(var(--surface), var(--surface)),
    linear-gradient(135deg, #7fa6c9, #cfe3f5 30%, #ffffff 50%, #a9c6e0 70%, #7fa6c9);
  box-shadow: 0 0 22px -2px rgba(190,225,255,0.75), 0 0 6px rgba(255,255,255,0.4);
}
/* Medaljer skal stadig skinne selvom ugen er forbi (overskriv .past-dæmpning). */
.week-card.past.tier-bronze,
.week-card.past.tier-silver,
.week-card.past.tier-gold,
.week-card.past.tier-platinum { opacity: 0.95; }

/* Bevægende glimt-stribe på guld + platin. */
.week-card.tier-gold::after,
.week-card.tier-platinum::after {
  content: ''; position: absolute; inset: 0; border-radius: inherit;
  background: linear-gradient(115deg, transparent 38%, rgba(255,255,255,0.22) 50%, transparent 62%);
  background-size: 280% 100%;
  animation: medal-shimmer 4s ease-in-out infinite;
  pointer-events: none; z-index: 1;
}
.week-card.tier-platinum::after { background-image: linear-gradient(115deg, transparent 38%, rgba(255,255,255,0.32) 50%, transparent 62%); }
.week-card[class*="tier-"] > * { position: relative; z-index: 2; }
@keyframes medal-shimmer {
  0%   { background-position: 170% 0; }
  60%  { background-position: -170% 0; }
  100% { background-position: -170% 0; }
}

/* Sløv uge: matte, søvnige farver + stiplet kant. */
.week-card.tier-sloth {
  border: 2px dashed rgba(120,134,156,0.45);
  background-image: linear-gradient(var(--surface), var(--surface));
  filter: grayscale(0.35);
}
.week-card.tier-sloth .wc-km,
.week-card.tier-sloth .wc-num { color: var(--muted); }

/* Medalje-badge — sidder som en sticker i øverste højre hjørne. */
.wc-medal {
  position: absolute; top: -10px; right: -10px;
  width: 27px; height: 27px; border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  font-size: 15px; line-height: 1; z-index: 4;
  background: radial-gradient(circle at 30% 30%, #1e293b, #0b1220);
  border: 1.5px solid rgba(0,0,0,0.35);
  box-shadow: 0 1px 5px rgba(0,0,0,0.55);
}
.wc-medal-gold     { box-shadow: 0 0 10px rgba(245,200,70,0.8),  0 1px 4px rgba(0,0,0,0.5); }
.wc-medal-silver   { box-shadow: 0 0 10px rgba(220,226,234,0.8), 0 1px 4px rgba(0,0,0,0.5); }
.wc-medal-bronze   { box-shadow: 0 0 10px rgba(200,129,74,0.8),  0 1px 4px rgba(0,0,0,0.5); }
.wc-medal-platinum { box-shadow: 0 0 14px rgba(190,225,255,0.9), 0 0 4px rgba(255,255,255,0.5); }

/* Sloth-medalje: genereret skildpadde + svævende ZzZzz. */
.wc-medal-sloth {
  width: 30px; height: 30px;
  background: radial-gradient(circle at 30% 30%, #243049, #0b1220);
  background-image: url('sloth.png');
  background-size: cover; background-position: center;
  border-color: rgba(120,134,156,0.5);
  animation: sloth-bob 3.5s ease-in-out infinite;
}
@keyframes sloth-bob {
  0%, 100% { transform: translateY(0); }
  50%      { transform: translateY(-2px); }
}

/* ── Session detail panel ────────────────────────────────────────────────── */
#detail-panel {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.5rem;
  margin: 1.25rem 0;
  display: none;
}
#detail-panel.visible { display: block; }
.detail-header {
  display: flex; align-items: flex-start; justify-content: space-between;
  margin-bottom: 1.25rem; gap: 1rem;
}
.detail-header h2 { font-size: 1.15rem; font-weight: 700; }
.detail-meta { font-size: 0.82rem; color: var(--muted); margin-top: 0.2rem; }
.sessions-list { display: flex; flex-direction: column; gap: 0.75rem; }

.session-card {
  border-left: 3px solid var(--border);
  padding: 0.85rem 1rem;
  background: var(--surface2);
  border-radius: 0 var(--r-sm) var(--r-sm) 0;
  position: relative;
}
.session-card.completed { opacity: 0.7; }
/* Kun den offentlige visning (.sessions-list) viser badgen — admin-kortene har
   knapper i samme hjørne, så dér ville badgen overlejre "Rediger". */
.sessions-list .session-card.completed::after {
  content: '✓ Gennemført';
  position: absolute; top: 0.6rem; right: 0.75rem;
  font-size: 0.72rem; color: var(--easy); font-weight: 700;
}
.session-card .sc-day {
  font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.07em;
  color: var(--muted); margin-bottom: 0.2rem;
}
.session-card .sc-title { font-weight: 700; font-size: 0.95rem; }
.session-card .sc-stats {
  display: flex; flex-wrap: wrap; gap: 0.75rem; margin: 0.5rem 0;
}
.stat-pill {
  font-size: 0.78rem; background: var(--bg); border-radius: 999px;
  padding: 0.15rem 0.55rem; display: flex; gap: 0.35rem; align-items: center;
}
.stat-pill .label { color: var(--muted); }
.session-card .sc-desc { font-size: 0.82rem; color: var(--muted); line-height: 1.5; }
.session-card .sc-actions {
  display: flex; gap: 0.5rem; margin-top: 0.75rem; flex-wrap: wrap;
}
.actual-data {
  margin-top: 0.6rem; padding: 0.6rem 0.75rem;
  background: var(--bg); border-radius: var(--r-sm);
  font-size: 0.8rem; color: var(--muted);
}
.actual-data strong { color: var(--text); }
.checkpoint-box {
  background: rgba(251, 191, 36, 0.08);
  border: 1px solid var(--checkpoint);
  border-radius: var(--r-sm); padding: 1rem;
  margin-bottom: 1.25rem;
}
.checkpoint-box h3 {
  font-size: 0.85rem; font-weight: 700; color: var(--checkpoint);
  text-transform: uppercase; letter-spacing: 0.06em; margin-bottom: 0.5rem;
}
.checkpoint-tracks { display: grid; grid-template-columns: 1fr 1fr; gap: 0.5rem; margin-top: 0.5rem; }
.cp-track { font-size: 0.8rem; padding: 0.5rem 0.75rem; border-radius: var(--r-sm); }
.cp-track.ahead { background: rgba(74, 222, 128, 0.1); border: 1px solid var(--easy); }
.cp-track.ontrack { background: rgba(96, 165, 250, 0.1); border: 1px solid var(--long); }
.cp-track.behind { background: rgba(244, 63, 94, 0.1); border: 1px solid var(--race); }
.cp-track .label { font-size: 0.7rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: var(--muted); }

/* ── Type color helpers ──────────────────────────────────────────────────── */
.type-easy        { color: var(--easy); }
.type-tempo       { color: var(--tempo); }
.type-intervals   { color: var(--intervals); }
.type-long        { color: var(--long); }
.type-recovery    { color: var(--recovery); }
.type-race        { color: var(--race); }
.type-peak        { color: var(--peak); }
.type-backtoback  { color: var(--backtoback); }
.type-stairmaster { color: var(--stairmaster); }
.type-checkpoint  { color: var(--checkpoint); }

.dot-easy        { background: var(--easy); }
.dot-tempo       { background: var(--tempo); }
.dot-intervals   { background: var(--intervals); }
.dot-long        { background: var(--long); }
.dot-recovery    { background: var(--recovery); }
.dot-race        { background: var(--race); }
.dot-peak        { background: var(--peak); }
.dot-backtoback  { background: var(--backtoback); }
.dot-stairmaster { background: var(--stairmaster); }

.border-easy        { border-left-color: var(--easy); }
.border-tempo       { border-left-color: var(--tempo); }
.border-intervals   { border-left-color: var(--intervals); }
.border-long        { border-left-color: var(--long); }
.border-recovery    { border-left-color: var(--recovery); }
.border-race        { border-left-color: var(--race); }
.border-peak        { border-left-color: var(--peak); }
.border-backtoback  { border-left-color: var(--backtoback); }
.border-stairmaster { border-left-color: var(--stairmaster); }

.tag-normal      { background: rgba(148,163,184,0.15); color: var(--muted); }
.tag-recovery    { background: rgba(129,140,248,0.15); color: var(--recovery); }
.tag-taper       { background: rgba(96,165,250,0.15);  color: var(--long); }
.tag-race        { background: rgba(244,63,94,0.2);    color: var(--race); }
.tag-checkpoint  { background: rgba(251,191,36,0.15); color: var(--checkpoint); }

/* ── Admin login overlay ─────────────────────────────────────────────────── */
#login-overlay {
  position: fixed; inset: 0; z-index: 200;
  background: rgba(0,0,0,0.8); backdrop-filter: blur(6px);
  display: flex; align-items: center; justify-content: center;
}
#login-overlay.hidden { display: none; }
.login-box {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 2.5rem;
  width: 100%; max-width: 380px; box-shadow: var(--shadow);
}
.login-box h1 { font-size: 1.3rem; margin-bottom: 0.4rem; }
.login-box p { font-size: 0.85rem; color: var(--muted); margin-bottom: 1.5rem; }
.login-box label { font-size: 0.82rem; color: var(--muted); margin-bottom: 0.25rem; display: block; }
.login-box .field { margin-bottom: 1rem; }
.login-error { font-size: 0.82rem; color: var(--race); margin-top: 0.75rem; }

/* ── Admin layout ────────────────────────────────────────────────────────── */
#admin-content.hidden { display: none; }
#admin-toolbar {
  position: sticky; top: 57px; z-index: 90;
  background: rgba(15,23,42,0.95); backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
  padding: 0.6rem 0;
  margin-bottom: 1.25rem;
}
#admin-toolbar .inner {
  max-width: 1100px; margin: 0 auto; padding: 0 1.25rem;
  display: flex; align-items: center; justify-content: space-between; gap: 0.75rem; flex-wrap: wrap;
}
.save-status {
  font-size: 0.78rem; color: var(--muted);
  display: flex; align-items: center; gap: 0.35rem;
}
.save-status.saving { color: var(--accent); }
.save-status.saved { color: var(--easy); }
.save-status.error { color: var(--race); }

/* ── Tabs ────────────────────────────────────────────────────────────────── */
.tabs {
  display: flex; gap: 0.25rem; border-bottom: 1px solid var(--border);
  margin-bottom: 1.5rem; overflow-x: auto;
}
.tab-btn {
  padding: 0.55rem 1rem; font-size: 0.85rem; font-weight: 600;
  color: var(--muted); background: transparent; border-bottom: 2px solid transparent;
  white-space: nowrap;
}
.tab-btn.active { color: var(--accent); border-bottom-color: var(--accent); }
.tab-panel { display: none; }
.tab-panel.active { display: block; }

/* ── Admin cards ─────────────────────────────────────────────────────────── */
.admin-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.25rem; margin-bottom: 0.75rem;
}
.admin-card-header {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 1rem; gap: 1rem;
}
.admin-card-header h3 { font-size: 0.95rem; font-weight: 700; }
.form-grid {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(180px, 1fr)); gap: 0.75rem;
}
.form-group label { font-size: 0.78rem; color: var(--muted); display: block; margin-bottom: 0.25rem; }
.form-group-wide { grid-column: 1 / -1; }

/* ── Modal ───────────────────────────────────────────────────────────────── */
#modal-overlay {
  position: fixed; inset: 0; z-index: 300;
  background: rgba(0,0,0,0.7); backdrop-filter: blur(4px);
  display: flex; align-items: center; justify-content: center;
  padding: 1rem;
}
#modal-overlay.hidden { display: none; }
.modal {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.75rem;
  width: 100%; max-width: 620px; max-height: 90vh; overflow-y: auto;
  box-shadow: var(--shadow);
}
.modal-header {
  display: flex; justify-content: space-between; align-items: center;
  margin-bottom: 1.25rem;
}
.modal-header h2 { font-size: 1.05rem; font-weight: 700; }
.modal-close {
  background: transparent; color: var(--muted); font-size: 1.3rem; line-height: 1;
  padding: 0.2rem 0.4rem;
}
.modal-close:hover { color: var(--text); }
.modal-footer { display: flex; justify-content: flex-end; gap: 0.5rem; margin-top: 1.25rem; }

/* ── Toast ───────────────────────────────────────────────────────────────── */
#toast-container {
  position: fixed; bottom: 1.5rem; right: 1.5rem; z-index: 500;
  display: flex; flex-direction: column; gap: 0.5rem;
}
.toast {
  padding: 0.7rem 1.1rem; border-radius: var(--r-sm);
  font-size: 0.85rem; font-weight: 600;
  box-shadow: var(--shadow);
  animation: slideIn 0.2s ease;
}
.toast.success { background: #16a34a; color: #fff; }
.toast.error   { background: #dc2626; color: #fff; }
.toast.info    { background: var(--surface2); border: 1px solid var(--border); }
@keyframes slideIn {
  from { opacity: 0; transform: translateY(10px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ── Strava panel ────────────────────────────────────────────────────────── */
.strava-panel {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.25rem; margin-bottom: 1.25rem;
}
.strava-panel h3 { font-size: 0.9rem; font-weight: 700; margin-bottom: 0.75rem; }
.activity-preview {
  display: grid; grid-template-columns: repeat(auto-fill, minmax(130px, 1fr)); gap: 0.5rem;
  margin: 0.75rem 0;
}
.activity-stat { background: var(--bg); border-radius: var(--r-sm); padding: 0.6rem 0.75rem; }
.activity-stat .as-label { font-size: 0.7rem; color: var(--muted); }
.activity-stat .as-value { font-size: 1rem; font-weight: 700; }

/* ── Responsive ──────────────────────────────────────────────────────────── */
@media (max-width: 680px) {
  #races-grid { grid-template-columns: 1fr; }
  .checkpoint-tracks { grid-template-columns: 1fr; }
  .form-grid { grid-template-columns: 1fr; }
  #weeks-grid { grid-template-columns: repeat(auto-fill, minmax(100px, 1fr)); }
  .phase-label { min-width: 140px; font-size: 0.72rem; }
  #topbar .meta { display: none; }
}

/* ── Status dashboard ───────────────────────────────────────────────────── */
.status-top-row {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.75rem;
  margin: 1.5rem 0 0.75rem;
}
@media (max-width: 600px) { .status-top-row { grid-template-columns: 1fr; } }

/* Fatigue card */
.fatigue-card {
  display: flex; align-items: center; gap: 0.85rem;
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 0.9rem 1.1rem;
  min-width: 0;
}
.fatigue-light {
  width: 18px; height: 18px; border-radius: 50%; flex-shrink: 0;
  box-shadow: 0 0 10px currentColor;
}
.fatigue-light.green  { background: #4ade80; color: #4ade80; }
.fatigue-light.yellow { background: #facc15; color: #facc15; }
.fatigue-light.red    { background: #f43f5e; color: #f43f5e; }
.fatigue-label { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 0.07em; color: var(--muted); margin-bottom: 0.15rem; }
.fatigue-text  { font-size: 0.88rem; font-weight: 600; }

/* Pace card */
.pace-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 0.9rem 1.1rem;
  display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap;
  font-size: 0.88rem;
}
.pace-label { font-size: 0.7rem; text-transform: uppercase; letter-spacing: 0.07em; color: var(--muted); display: block; margin-bottom: 0.15rem; }
.pace-value { font-size: 1.3rem; font-weight: 800; font-variant-numeric: tabular-nums; }
.pace-sep   { color: var(--border); font-size: 1.2rem; }
.pace-delta { font-weight: 700; padding: 0.15rem 0.55rem; border-radius: 999px; font-size: 0.82rem; }
.pace-delta.ahead  { background: rgba(74,222,128,0.15); color: #4ade80; }
.pace-delta.behind { background: rgba(244,63,94,0.15);  color: #f43f5e; }
.pace-delta.exact  { background: rgba(96,165,250,0.15); color: #60a5fa; }

/* Next session card */
.next-session-wrap {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 1.1rem 1.25rem;
  margin-bottom: 1rem;
  position: relative; overflow: hidden;
}
.next-session-wrap::before {
  content: ''; position: absolute; left: 0; top: 0; bottom: 0;
  width: 4px; background: var(--accent);
}
.next-top { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; flex-wrap: wrap; }
.next-when { font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.08em; color: var(--accent); font-weight: 700; margin-bottom: 0.2rem; }
.next-title { font-size: 1.05rem; font-weight: 800; margin-bottom: 0.3rem; }
.next-meta  { font-size: 0.82rem; color: var(--muted); display: flex; gap: 0.75rem; flex-wrap: wrap; }
.next-desc  { font-size: 0.82rem; color: var(--muted); margin-top: 0.5rem; line-height: 1.5; }
.next-actions { display: flex; gap: 0.5rem; margin-top: 0.85rem; flex-wrap: wrap; }

/* ── Hero ────────────────────────────────────────────────────────────────── */
.hero-strip {
  background: linear-gradient(135deg, var(--surface) 0%, var(--surface2) 100%);
  border-bottom: 1px solid var(--border);
  padding: 2rem 0 1.5rem;
  margin-bottom: 0.5rem;
}
.hero-strip h1 { font-size: 1.6rem; font-weight: 800; margin-bottom: 0.25rem; }
.hero-strip p { color: var(--muted); font-size: 0.9rem; }
.hero-week {
  display: inline-flex; align-items: center; gap: 0.5rem;
  background: var(--accent); color: #fff;
  font-size: 0.8rem; font-weight: 700; padding: 0.2rem 0.75rem;
  border-radius: 999px; margin-top: 0.5rem;
}

/* ── Week filter bar ─────────────────────────────────────────────────────── */
.filter-bar {
  display: flex; gap: 0.4rem; flex-wrap: wrap; margin-bottom: 0.75rem;
}
.filter-btn {
  padding: 0.3rem 0.75rem; font-size: 0.75rem; font-weight: 600;
  border-radius: 999px; background: var(--surface); border: 1px solid var(--border);
  color: var(--muted);
}
.filter-btn.active { border-color: var(--accent); color: var(--accent); }

/* ── Progress bar ────────────────────────────────────────────────────────── */
.progress-bar { height: 4px; background: var(--surface2); border-radius: 2px; overflow: hidden; }
.progress-fill { height: 100%; background: var(--accent); border-radius: 2px; transition: width 0.3s; }

/* ── Race card — completed state ─────────────────────────────────────────── */
.race-card.completed {
  opacity: 1;
  border-color: rgba(74, 222, 128, 0.3);
  cursor: pointer;
}
.race-card.completed:hover { border-color: #4ade80; }
.rc-result-link {
  margin-top: 0.75rem;
  font-size: 0.78rem; font-weight: 700;
  color: #4ade80;
  letter-spacing: 0.02em;
}

/* ── Race result overlay ─────────────────────────────────────────────────── */
#race-result-overlay {
  position: fixed; inset: 0; z-index: 400;
  background: rgba(0,0,0,0.85); backdrop-filter: blur(6px);
  display: flex; align-items: flex-start; justify-content: center;
  padding: 1.5rem 1rem 2rem; overflow-y: auto;
}
#race-result-overlay.hidden { display: none; }

.race-result-modal {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--r); padding: 2rem;
  width: 100%; max-width: 880px;
  margin: auto;
  box-shadow: var(--shadow);
}

.rrm-header {
  display: flex; align-items: flex-start; justify-content: space-between;
  gap: 1rem; margin-bottom: 1.75rem;
  padding-bottom: 1.25rem; border-bottom: 1px solid var(--border);
}
.rrm-subtitle {
  font-size: 0.75rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: #4ade80; font-weight: 700; margin-bottom: 0.2rem;
}
.rrm-title { font-size: 1.4rem; font-weight: 800; }
.rrm-close {
  background: transparent; color: var(--muted); font-size: 1.6rem; line-height: 1;
  padding: 0.1rem 0.5rem; border-radius: var(--r-sm); flex-shrink: 0;
}
.rrm-close:hover { color: var(--text); background: var(--surface2); }

.rrm-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
  gap: 0.75rem; margin-bottom: 2rem;
}
.rrm-stat {
  background: var(--surface2); border-radius: var(--r-sm);
  padding: 0.85rem 0.75rem; text-align: center;
}
.rrm-stat-label {
  font-size: 0.65rem; color: var(--muted);
  text-transform: uppercase; letter-spacing: 0.07em; margin-bottom: 0.3rem;
}
.rrm-stat-value { font-size: 1.25rem; font-weight: 800; font-variant-numeric: tabular-nums; }

.rrm-section { margin-bottom: 2rem; }
.rrm-section-title {
  font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.08em;
  color: var(--muted); font-weight: 700; margin-bottom: 0.75rem;
  display: flex; align-items: center; gap: 0.4rem;
}
.rrm-section-title::before {
  content: ''; display: block;
  width: 3px; height: 1em; background: var(--accent); border-radius: 2px;
}
.rrm-chart-wrap { position: relative; height: 230px; }

.rrm-dynamics {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
  gap: 0.6rem;
}
.rrm-dyn-item {
  background: var(--surface2); border-radius: var(--r-sm);
  padding: 0.7rem 0.75rem;
}
.rrm-dyn-label { font-size: 0.65rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; margin-bottom: 0.25rem; }
.rrm-dyn-value { font-size: 1.15rem; font-weight: 800; font-variant-numeric: tabular-nums; color: #60a5fa; }
.rrm-dyn-tip   { font-size: 0.63rem; color: var(--muted); margin-top: 0.2rem; }

@media (max-width: 600px) {
  .race-result-modal { padding: 1.25rem; }
  .rrm-stats { grid-template-columns: repeat(3, 1fr); }
  .rrm-stat-value { font-size: 1rem; }
  .rrm-chart-wrap { height: 180px; }
  .rrm-dynamics { grid-template-columns: repeat(2, 1fr); }
}

/* ── Strava Sync UI ──────────────────────────────────────────────────────────── */
@keyframes spin { to { transform: rotate(360deg); } }

.strava-badge {
  display: inline-block;
  background: #FC4C02;
  color: #fff;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  padding: 0.1rem 0.4rem;
  border-radius: 3px;
  vertical-align: middle;
  margin-right: 0.25rem;
}

.sync-result-wrap {
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 0.85rem 1rem;
  font-size: 0.82rem;
}

.sync-section-title {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--muted);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.sync-row {
  display: grid;
  grid-template-columns: 6rem 1fr auto;
  grid-template-rows: auto auto;
  gap: 0.1rem 0.6rem;
  padding: 0.45rem 0;
  border-bottom: 1px solid var(--border);
}
.sync-row:last-child { border-bottom: none; }
.sync-row.extra { opacity: 0.65; }

.sync-row-date    { color: var(--muted); font-size: 0.78rem; grid-row: 1; grid-column: 1; }
.sync-row-name    { font-weight: 600; grid-row: 1; grid-column: 2; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.sync-row-stats   { grid-row: 1; grid-column: 3; font-size: 0.78rem; color: var(--muted); white-space: nowrap; }
.sync-row-session { grid-row: 2; grid-column: 2 / 4; font-size: 0.75rem; color: var(--easy); }

.sync-dev {
  display: inline-block;
  font-size: 0.7rem;
  font-weight: 700;
  padding: 0.05rem 0.3rem;
  border-radius: 3px;
  margin-left: 0.35rem;
  vertical-align: middle;
}
.sync-dev.ok    { background: rgba(74,222,128,0.15); color: var(--easy); }
.sync-dev.under { background: rgba(251,191,36,0.15); color: var(--checkpoint); }
.sync-dev.over  { background: rgba(244,63,94,0.12); color: var(--race); }

.sync-error {
  color: var(--race);
  font-size: 0.85rem;
  padding: 0.75rem;
  background: rgba(244,63,94,0.08);
  border: 1px solid rgba(244,63,94,0.3);
  border-radius: var(--r-sm);
}

/* ── Deviation cards ─────────────────────────────────────────────────────────── */
.deviation-card {
  border: 1px solid var(--border);
  border-radius: var(--r);
  padding: 0.85rem 1rem;
  margin-bottom: 0.6rem;
  background: var(--surface2);
}
.deviation-card.big-under  { border-color: rgba(251,191,36,0.4); background: rgba(251,191,36,0.05); }
.deviation-card.big-over   { border-color: rgba(244,63,94,0.35); background: rgba(244,63,94,0.05); }
.deviation-card.small-under,
.deviation-card.small-over { border-color: var(--border); }

.dev-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.5rem;
}

.dev-badge {
  font-size: 0.82rem;
  font-weight: 800;
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
}
.dev-badge.big-under  { background: rgba(251,191,36,0.15); color: var(--checkpoint); }
.dev-badge.big-over   { background: rgba(244,63,94,0.12); color: var(--race); }
.dev-badge.small-under{ background: rgba(148,163,184,0.12); color: var(--muted); }
.dev-badge.small-over { background: rgba(148,163,184,0.12); color: var(--muted); }

.dev-stats {
  display: flex;
  gap: 1rem;
  font-size: 0.82rem;
  flex-wrap: wrap;
  color: var(--muted);
  margin-bottom: 0.5rem;
}
.dev-stats strong { color: var(--text); }

.dev-adapt-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.5rem;
  margin-top: 0.5rem;
  padding-top: 0.5rem;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
}

.adapt-loading {
  color: var(--muted);
  font-size: 0.85rem;
  padding: 0.75rem;
  background: var(--surface);
  border-radius: var(--r-sm);
}

.adapt-result-ok {
  background: var(--surface2);
  border: 1px solid rgba(74,222,128,0.25);
  border-radius: var(--r);
  padding: 1rem;
}

/* ── Aktivitets-piktogrammer & ekstrature ────────────────────────────────── */
.sc-icon { margin-right: 0.25rem; }

/* Ekstratur-prik i uge-kortet: vis lille ikon i stedet for farvet prik */
.wc-dot.dot-extra {
  width: auto; height: auto; border-radius: 0;
  font-size: 0.62rem; line-height: 1;
}

/* Ekstratur-session i ugedetalje: stiplet accent-kant, så den skiller sig ud */
.session-card.extra-session {
  border-left: 3px dashed var(--accent);
  background: rgba(249,115,22,0.06);
}
.extra-badge {
  display: inline-block;
  background: var(--accent); color: #fff;
  font-size: 0.7rem; font-weight: 700;
  padding: 0.08rem 0.45rem; border-radius: 999px;
  margin-right: 0.35rem;
}
.extra-sport {
  font-size: 0.72rem; color: var(--muted);
  text-transform: uppercase; letter-spacing: 0.04em;
}